At RFC: Rehab, Fitness, Conditioning, movement is medicine. Whether you’re 16 or 96, we utilize cutting-edge neuroscience and biomechanics to expedite rehab, eliminate pain, avoid injury and boost performance. We educate our clients to exercise intelligently to improve vitality, posture, organ function, and slow down the aging process. Our founder and Master Trainer, Rocky Snyder, is a nationally-recognized speaker and author. Rocky hand selects our team of trainers who possess, like him, dozens of certifications and decades of experience giving our clients access to this life-changing secret weapon.
RFC staff is a team of certified personal trainers and professionals who work diligently to offer our clients an experience with program design through the lens of corrective exercise.
Before joining the Army in 2013 and finding a love for fitness, James played many sports including wrestling, football, judo, and track, all of which required a solid weightlifting program in the gym. After recognizing how this endurance training helped to improve his physical and mental health, he decided to put this knowledge to use to help others reach their own optimal health by becoming a CPT in 2021.
Through this process, James helps clients realize they can push through obstacles in their way and build their confidence to show themselves how strong they can truly be.
There are 3 options you can try:
Yes. If you are already a registered client, you may click here to log in and schedule an appointment or reserve a class. If you not yet a registered client with RFC, please click here to become one!
We have strict cancellation policies for both appointments and classes. We require 24 hours’ notice for change or cancellation to all appointments to avoid full charge for the appointment. We require 1 hour notice for cancellation of all class reservations.
You can make updates to your to your personal information such as address, email, and phone number and payment information by clicking here.
RFC does not currently require proof of vaccination to workout. Instead, we are relying on you to be mindful and conscientious regarding COVID-19. (Of course, all of us at RFC are fully vaccinated!)
Please follow local, state and federal guidance regarding masking and exclusion from public spaces. Depending on your vaccination status, different rules will apply if you test positive or are exposed to COVID-19.
Please carefully review our internal protocols, guidance from Santa Cruz County, and guidance from the California Department of Public Health. Because our protocols and applicable guidance may frequently change, if you have questions, please feel free to contact Dana @831-854-2130 or speak to your trainer.
If YOU test positive for COVID-19 or believe you may have been exposed, please…
Do not come to the studio, even if you don’t have symptoms (whether or not you are vaccinated).
You may always workout online using the Zoom links provided.
It’s easy to make changes to your personal training or unlimited group class membership. Simply send us an email at firstname.lastname@example.org or come by and chat with Dana anytime. We require two weeks notice for all membership cancellations simply to avoid an unnecessary charge to you.
Personal Training Zoom Links