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Rethinking the Core

We often hear about the importance of a strong core. But what exactly does that mean? Contrary to popular belief, the core of our body is not merely the muscles surrounding the waist, like the six-…

Having an Accountability Partner

In our journey towards personal growth and self-improvement, having someone by our side can make all the difference. Enter the accountability partner – a trusted ally who supports us, challenges us…

Conditioning for Youth Soccer: Avoid These Common Mistakes

Conditioning is a crucial aspect of youth soccer training, helping players build endurance, strength, and agility on the field. (Check out this week’s Zelos Podcast with Samuel Archer, Jr., San Jos…

Workplace Settings Fuel the Flames of Chronic Pain

In the hustle and bustle of modern life, many of us spend a significant portion of our waking hours in the workplace. For more insight, check out this week’s episode of the Zelos Podcast with our g…

The Detrimental Effects of Excessive Sugar in Your Diet

Sugar, the sweet seductress that finds its way into our daily diets in various forms, is not as innocent as it seems. While a sprinkle of sugar can add a dash of sweetness to life, an excess of it …

Harnessing the Power of Plant-Based Foods

In recent times, there has been a growing recognition of the positive impact that including more plant-based foods can have on our overall health and well-being. Integrating a variety of fruits, ve…

The Power of Small, Achievable Goals Over Resolutions

As the new year unfolds, the air is thick with resolutions—grand promises we make to ourselves in the pursuit of self-improvement. However, amidst the excitement of a fresh start, it’s worth consid…

The Benefits of Early Morning Walks

The early morning, with its serene ambiance and crisp air, offers a golden opportunity to kickstart your day on a positive note. One simple yet immensely rewarding habit to adopt is the early morni…

The Superpower of the Superman Pose

Ever heard of the Superman posture? It’s not just for comic book characters; it’s a real-life power move that can bring a host of benefits to your mind and body. Imagine standing tall with your che…

The Power of Gratitude: A Key to a Fulfilling Life

If you resonate with this blog, be sure to check out my conversation with Graham Betchart, Mental Skills Coach with the Sacramento Kings, on the Zelos Podcast. In the h…

The Profound Benefits of Meditation

Meditation, an age-old practice that has been embraced by countless cultures and individuals for centuries, has recently gained a resurgence in popularity due to its numer…

A Client Who is Mastering Happiness

Early mornings at our gym are a time for dedication, determination, and, more often than not, camaraderie. Among our dedicated members, Dr. Joel Wade stands out not just f…