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Removing Items That Do Not Serve a Positive Purpose

In today’s fast-paced world, it’s easy to accumulate both physical and mental clutter that doesn’t serve a positive purpose in our lives. This unnecessary baggage can weigh us down, create stress, …

The Love-Hate Relationship with Burpees: A Surfer’s Secret Weapon

Burpees. Just the mention of the word can evoke a mix of dread and determination in many fitness enthusiasts. Known as one of the most demanding bodyweight exercises, burpees have gained a reputati…

The Art of Letting Go and Moving Forward

In the journey of life, we often find ourselves entangled in the threads of the past, unable to break free from its grasp. Memories, regrets, and what-ifs tend to weigh us down, hindering our abili…

Elevate Your Success: Surround Yourself with Winners and Go-Getters

In the game of life, the company you keep can significantly impact your trajectory. Just as birds of a feather flock together, surrounding yourself with winners and go-getters can propel you toward…

Why NOT Hitting Snooze Button Boosts Productivity

In a world where mornings often feel like a battle between the will to stay in bed and the need to start the day, the snooze button can seem like a savior. Yet, what if I told you that resisting th…

Elevate Your Life: The Power of Raising Your Standards

In the grand tapestry of life, our standards act as the threads that weave our experiences together. They shape our behaviors, decisions, and ultimately, our destinies. Ye…

10 Ways to Overcome Self-Doubt

Self-doubt is a common adversary that many of us face at various points in our lives. It’s that nagging voice in the back of our minds that whispers, “You’re not good enough,” or “You’ll never succ…

Embrace Resistance Bands and Medicine Ball Exercises

Resistance bands and medicine balls may seem unassuming at first glance, but don’t let their simplicity fool you. These versatile pieces of equipment offer a plethora of benefits, from improving st…

Brighten Your Mood: How Exercise Can Combat Seasonal Affective Disorder

As the seasons change and winter drags on, many of us experience a shift in mood that can range from feeling slightly down to full-blown seasonal affective disorder (SAD). Characterized by symptoms…

Rethinking the Core

We often hear about the importance of a strong core. But what exactly does that mean? Contrary to popular belief, the core of our body is not merely the muscles surrounding the waist, like the six-…

Having an Accountability Partner

In our journey towards personal growth and self-improvement, having someone by our side can make all the difference. Enter the accountability partner – a trusted ally who supports us, challenges us…

Conditioning for Youth Soccer: Avoid These Common Mistakes

Conditioning is a crucial aspect of youth soccer training, helping players build endurance, strength, and agility on the field. (Check out this week’s Zelos Podcast with Samuel Archer, Jr., San Jos…