The Eyes Have It!
Did you know that the only living tissue of the body exposed to the world are your eyes? Your hair, fingernails, toenails, and outer layer of skin are no longer living. With the exception of yo…
Recapping my 99 Blog Posts
When I began writing blogs, my goal was to create a discipline of writing one a week. Although there were times when I skipped a week, there were also times when I wrote two or three in a few day…
Why I Respect CrossFit
I have been a New England Patriots fan all of my life. I remember watching them in the seventies and eighties when they rarely had a winning season and they were nicknamed the “Patsies.” Howe…
Crazy Brain
I have lived a very active life. Looking back, I realize how incredibly fortunate I have been to avoid major injuries and illnesses through all the adventures. Granted, I have spent the major…
Scoliosis: Cause and Effect
A man in his mid-forties came to see me the other day. He had been suffering from chronic low back pain and severe scoliosis. While searching on the internet for information about exercise and …
5 Mistakes of Foam Rolling
Here are 5 common mistakes people make when they begin foam rolling:
#1. No Pain No Gain: The point of foam rolling is to rehydrate tissue, not to find the most painful place. When the brain e…
Riddle of the Day
Riddle of the day: What does a river, a newspaper, and the human body all have in common?
Answer: Things go bad when their circulation drops.
If water were to stop flowing down a river it w…
A History Lesson
My son and I were recently studying the Revolutionary War and the events leading up to it. We read about the Stamp Act, the Townshend Act, the Quartering Act, the Boston Massacre and the Bost…
Case of the Broken Heart
I recently wrote a blog titled, “Posture: Chicken or the Egg.” The basic premise was how posture could dictate a person’s emotional state and vice versa. The simple act of lifting one’s chest c…
Mechanics are to Structural Engineers as…
I feel a need to clear the air a bit. In previous blogs I have written about how doctors, although highly educated in surgical procedures, physiology, and pharmacology, are not educated in ce…
Posture: Chicken or the Egg
There is a direct correlation between emotions and the quality of posture. When someone is feeling depressed, they hold a much different posture than a person who is completely elated. But wh…
A New Normal
Some friends came to town a couple of weeks ago, and when they saw my kids, they couldn’t get over how much they had grown. We made the typical nodding response of agreement, but then it got me…
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Rehab • Fitness • Conditioning
(831) 854-2130
info@rockysfitnesscenter.com
2001 40th Avenue, Suite C
Capitola, CA 95010
info@rockysfitnesscenter.com
2001 40th Avenue, Suite C
Capitola, CA 95010