Just Hang Out
How long has it been since you climbed a jungle gym or swung from the monkey bars? Hopefully, it was just yesterday or in the past week. Aside from it being a fun thing to do it can really have…
What’s Important
I spent last Saturday night at a preseason game of NHL hockey. The Anaheim Ducks came to town to lose 3-1 against the San Jose Sharks. Whether it was a preseason game or the Stanley Cup Finals didn…
Butterfly Effect
We just had an amazing few days of giant surf in Santa Cruz with tidal and weather conditions helping to make the waves near perfect. This morning as I recounted all the waves I caught and felt the…
Determining Target Heart Rate
The question continues: What should my heart rate be when I am exercising? In general, you want to exercise when your heart rate is between 65-90% of your maximum heart rate in order to create phys…
Lose Time – Gain Weight
In the words of Paul Simon and Art Garfunkel, “Slow down you move too fast.” We used to measure time by days or weeks but now we measure it by the hour or minute. With technology comes speed and th…
Post-Workout Recovery Drinks
The harder you work out, the better the reward, and no, I’m not talking about the obvious – stronger heart, bigger muscles, and sharper mind. I’m talking about something much more important – choco…
Welcome to my Blog
Greetings everyone and welcome to my new blog (and welcome to my new website). I will be publishing here on a number of topics related to fitness and health. All of these posts will be announce…
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Check Us Out for 6 Weeks!
One time only for NEW clients: 1 private coaching appointment, 5 personal training appointments & unlimited group training classes!
Hours of Operation
Monday-Friday: 6:00 AM–7:00 PM
Saturday: 8:00 AM–12:00 PM
Sunday: Closed
Contact RFC
Rehab • Fitness • Conditioning
(831) 854-2130
info@rockysfitnesscenter.com
2001 40th Avenue, Suite C
Capitola, CA 95010
info@rockysfitnesscenter.com
2001 40th Avenue, Suite C
Capitola, CA 95010