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COVID Silver Linings

Over the past three years our business has survived a global pandemic, a tsunami, tidal waves, massive flooding, extremely poor air quality due to woodland fires all over the state, a gov…

On the Road Again

Breaking away from your daily habit can often be frustrating, especially when it comes to regular exercise. Waking up and going for a run or hitting the gym does not take too much effort …

A Turn on the Path

You never know when a simple turn of events will grant you opportunities that you would never dream of occurring. This past weekend my daughter was scheduled to audition for a local playhouse but, …

Dana’s Weight Loss Journey — Featured Staff Member January 2021

I have been overweight most of my life, as a child, teen and adult.  As a child I was a little chubby; baby fat, people would say. As a teen, a little more chubby; hormones, they would say. As …

Hearty Lentil Stew — Featured Recipe January 2021

Adapted from The New Vegetarian Cooking for Everyone by Deborah Madison Makes 6 servings Ingredients: 2 tablespoons olive oil, plus extra to finish 1 large yellow onion, finely diced ¼ c…

Dana’s Den January 2021

VITALITY: “the state of being strong and active; energy” As I say good-bye to 2020 and look towards 2021, I reflect on the past and think ahead, with vitality and eagerness for the new year.  I am …

Rocky’s Corner January 2021

Bodies & Businesses Adapt to Their Environment I often speak at length about how amazing the human body is at adapting to any environment. Man can live at the deepest reaches of the oceans and…

Dana’s Den | December, 2020

As 2020 comes to a close this month, I cannot help but reflect back on this year with puzzlement.  This pandemic has changed my perspective of the world on so many levels, including the effect …

Rocky’s Corner | December 2020

Whether you are planning on carving turns on the slopes or on the waves of northwest groundswells, getting ready for these winter activities is paramount for keeping the likelihood of injuries …

Featured Recipe | December 2020

Holiday Quinoa Salad Yields 6-10 Servings, V & GF Ingredients Salad: 1 Cup Quinoa; Cook as recommended on packaging and let cool 1 15oz Can Chickpeas; Drained and rinsed 8 Clementin…

Trainer Tip | December 2020

Before my current migraine treatment, I spent about a year practically bedridden from the chronic pain. After months of extremely restricted movement, I found myself in an emotional rut. I’d been t…

RFC Outdoors

You’re stuck inside your office, in your living room on Zoom with a friend, or in your car on your commute; other than your outdoor COVID dining experience, how often do you get to be outside in na…