Functional Assessment

Functional Assessment

The Functional Assessment is a 50-minute appointment that utilizes posture analysis and joint mechanics as a compass for designing your personalized conditioning program. Understanding how your unconscious mind negotiates the segments of your body against gravity reveals which muscles are working too much and which are working too little.

By understanding this process we gain necessary insight into unlocking your restrictions for greater freedom of movement and less likelihood of injury. This assessment allows us to understand what your physical body requires to make you stronger, more flexible, better aligned, and almost bulletproof.

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Potential Benefits May Include

but are not limited to, increases in:
  • accuracy
  • agility
  • balance
  • coordination
  • endurance
  • flexibility
  • pliability
  • mobility
  • power
  • stamina
  • strength levels

This assessment is ideal for you if you are looking for a fresh start and pathway to create the best program design that is safe and effective for your body!

Get Started

Check Us Out for 6 Weeks!

One time only for NEW clients: 1 private coaching appointment, 5 personal training appointments & unlimited group training classes!

Hours of Operation
Monday-Friday: 6:00 AM–7:00 PM
Saturday: 8:00 AM–12:00 PM
Sunday: Closed

Contact RFC

Rehab • Fitness • Conditioning

(831) 854-2130
2001 40th Avenue, Suite C
Capitola, CA 95010

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