Breaking away from your daily habit can often be frustrating, especially when it comes to regular exercise. Waking up and going for a run or hitting the gym does not take too much effort it is something that has become routine. However, many people struggle with maintaining this routine when away on business or vacation. It is much easier to throw your hands up in surrender and just understand you will return to your normal ways when you get back home. This does not have to be your reality. If you are a runner be sure to pack your running shoes and the rest of your gear. Check the weather reports to prepare for your running environment. Map out a route using google maps that takes you by interesting sights. You might want to create a new playlist so you can have some fresh tunes to experience while running in foreign lands.
If you hit the gym at home you can always look for a gym in the area and set up a guest membership and an online RFC personal training session prior to arrival. RFC also has out-of-town workouts through our program design software, Teambuildr. We can set you up with a routine to follow that can be made up of only bodyweight moves or simple equipment found in every hotel workout room. All you need to do is activate your free account and follow along on your smart device. The program has videos attached to explain every movement.
So you see there is no reason to put your health and wellness on hold when you leave town. We are here to help you continue down the path to success no matter in what time zone you find yourself.
