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In Studio/Online

Wharf Race Conditioning – $49

May 28 – July 23, 2023

Get ready for Santa Cruz’s annual 10K race with this progressive 8 week online only workout that includes strength, conditioning, flexibility and mobility components. This workout is appropriate for all levels of fitness. Whether you are currently walking, walk-jogging or running, you will prepare for this race in a controlled, gradual manner with this RFC designed workout.

  • 8 week workout
  • May 28 – July 23
  • Price – $49