Pricing

Yes, we continue to keep the safety of our clients and staff our highest priority through the COVID-19 pandemic.

Yes. If you are already a registered client, you may click here to log in and schedule an appointment or reserve a class. If you not yet a registered client with RFC, please click here to become one!

We have a strict 24-hour cancellation policy for all class reservations, as well as scheduled appointments. Please change or cancel a reservation or appointment online with more than 24 hours notice to avoid the full charge for the service.

All sessions and classes are 50 minutes, with the exception of the Biomechanical Assessment with Rocky which is 90 minutes.

Children 12 years old or older are welcome to participate in all sessions and classes. We admit younger children on an individual basis after a consultation.  All minors are required to have a parent or guardian sign a liability waiver on behalf of the minor. Our rates are the same for all clients regardless of age.

Oh, yes! At RFC we feel Movement IS Medicine! Since our philosophy is based on meeting clients where they are in this moment and time, and all of our program design is done through a lens of corrective exercise for your posture to avoid injury, you are safe to workout with us anytime. Schedule a complimentary consultation so we can find the best service option to meet your needs.

Wear comfortable workout clothes in which you can move freely. Since our focus is on correct posture, and our feet plant and connect us to the ground, some clients prefer to train barefoot. Note, we are a fragrance-free studio.

Yes. We store all items that are left in our studio in Dana’s office. Please drop by during business hours or contact our staff and let them know what you left behind. It is our policy to hold lost items for 30 days and then donate unclaimed items to a local charity.

You can make updates to your to your personal information such as address, email, and phone number and payment information by clicking here.

Yes.  Since we use body weight and versatile machines for many of our exercises, and add weight and resistance with bands, we can accommodate every BODY and their needs.  We have wide open floor space in our our main studio and are ADA accessible and compliant.

RFC does not currently require proof of vaccination to workout. Instead, we are relying on you to be mindful and conscientious regarding COVID-19. (Of course, all of us at RFC are fully vaccinated!)

Please follow local, state and federal guidance regarding masking and exclusion from public spaces. Depending on your vaccination status, different rules will apply if you test positive or are exposed to COVID-19.

Please carefully review our internal protocols, guidance from Santa Cruz County, and guidance from the California Department of Public Health. Because our protocols and applicable guidance may frequently change, if you have questions, please feel free to contact Dana @831-854-2130 or speak to your trainer.

If you cannot come to the facility because of your COVID-19 status but you feel like working out, join your workout online via Zoom!
(see links below)

RFC continues to follow all guidelines for our industry, including:

• We require masks for everyone indoors, and they are optional outdoors.
• We conduct temperature checks.
• We encourage hand washing/sanitizing.
• Clients may use green bins to store personal items such as keys, water bottle and towel.
• All group classes are outdoors
• We only allow a maximum of 12 clients per class (except Saturday), so there’s plenty of room for social distancing.
• We require appointments for all services.

If YOU test positive for COVID-19 or believe you may have been exposed, please…

Do not come to the studio, even if you don’t have symptoms (whether or not you are vaccinated).
You may always workout online using the Zoom links provided.

https://covid19.ca.gov/

RFC Group Class Zoom Links

6am M-F
https://us02web.zoom.us/j/87976568868
10am MWF
https://us02web.zoom.us/j/82885666749
11am TTh
https://us02web.zoom.us/j/83519542830
12pm MTThF
https://us02web.zoom.us/j/82290096349
5pm MTWTH
https://us02web.zoom.us/j/85628029190
8am Sat
https://us02web.zoom.us/j/85259868384

We have all the equipment you’ll need at the studio, so just bring a water bottle and a positive attitude.

Please arrive no more than 5 minutes before your session or class start time.

We get it!  Since we require all of our clients to train with an RFC Certified Personal Trainer for all sessions and classes, clients who want privacy are always welcome to workout at home via Zoom or schedule a private coaching session.

It’s easy to make changes to your personal training or unlimited group class membership. Simply send us an email at [email protected] or come by and chat with Dana anytime. We require two weeks notice for all membership cancellations simply to avoid an unnecessary charge to you.