Private Coaching

Private Coaching @RFC is a 50-minute session with a Certified Personal Trainer. During a private coaching session you will be guided through a program created for just for you based on the results of an assessment taking into consideration your goals and current movement ability. We meet you where you are and support you learning how to move your body in an effective way. The result of a private coaching session is a combination of understanding proper body and movement mechanics, and the creation of a more aware, stronger, and pliable body. Private Coaching is for you if you are looking for a dedicated session with a trainer, including Rocky, to work on body mechanics and form of exercise, as well as get a private workout using personalized program just for you!