Services

We are a small fitness/rehab studio offering personalized program design options created through a lens of corrective exercise to avoid injury, heal from previous injuries and surgeries, and achieve optimal athletic performance. RFC’s methodology is based on your history, posture and gait mechanics; how you fight gravity when standing and when moving through space. Do you have a surgical procedure scheduled? Has your doctor requested you get in your best shape possible to ensure a speedy recovery? If so, consider joining RFC for pre-surgical conditioning (a.k.a. Prehab). When you are preparing for surgery, training & conditioning the unaffected areas of your body can create a better physical environment for a more complete recovery from your procedure. And, after your surgical procedure, join us for rehab where we will guide you down the path of recovery and rehab using our methodology to ensure correct posture and alignment of your body. The staff at RFC are a supportive team who work together to guide clients down a successful path of Prehab and Rehab. We expand our team philosophy by working closely with your doctor, chiropractor, orthopedic surgeon, physical therapist, and manual therapist to create a team approach to your pre-habilitation and rehabilitation needs. Your recovery does not end when you leave the hospital or therapy unit. It is a journey of restoration and improvement and we will be here with you every step of the way