SERVICES RANGING FROM
The Biomechanical Assessment with Rocky Snyder, CSCS is an in depth 90-minute appointment. Rocky works to understand how your body subconsciously moves through all three planes of motion using different assessments including, but not limited to:
Our Personal Training (PT) is a 50-minute small group session, with no more than 4 clients, guided by one of our Certified Personal Trainers each step of the way. Each client in a PT session has a personalized program based on the results of an assessment, taking into consideration their goals and current movement ability.
Our Group Training is created with the general population in mind. Training is appropriate for all levels of fitness and focus on different elements of strength & conditioning including power & speed, endurance, foundational strength, regeneration, athletic conditioning, and balance & coordination.