The Functional Assessment with an RFC Certified Personal Trainer is a 50-minute appointment which utilizes posture analysis and joint mechanics as a compass for designing your personalized conditioning program. Understanding how your unconscious mind negotiates the segments of your body against gravity reveals which muscles are working too much and which are working too little. By understanding which joint motions in your body are restricted we gain necessary insight into unlocking your restrictions for greater freedom of movement and less likelihood of injury. Combining these assessments allows us to understand what your physical body requires to make you stronger, more flexible, better aligned, and almost bulletproof. This assessment is ideal for you if you are looking for a fresh start and pathway to create the best program design that is safe and effective for your body!