Our Group Classes are created with the general population in mind. Classes are appropriate for all levels of fitness and focus on different elements of strength & conditioning including power & speed, endurance, foundational strength, regeneration, athletic conditioning, and balance & coordination. Group class program design is based on our safe and effective methodology and are specific to the type of class offered. Humans can push, pull, move up and down, and rotate so our programs are created with these basic movements in mind. We modify movements for clients as needed, even in our group classes, offering both regression and progression of exercises for each workout. Group classes @RFC are for you if you simply want to get your sweat on today using safe and effective program design and having lots of fun!