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Recommended Equipment

Rocky has put together a collection of his recommended training, mobility, and recovery products. All items can be purchased directly through our Perform Better links below.
*By using these links to purchase your equipment, you can help support RFC without costing you any additional money.

PB Elite 6″ Firm Round Molded Foam Roller

PB Elite Molded Foam Rollers do not contain cells, making them last three times longer than traditional, celled, white foam rollers. Available in three sizes, all sizes have a three year warrant.

First Place All-Purpose Exercise Band

All-Purpose Exercise Bands are extremely strong and durable and come in six resistances. They are made of two heavy-duty 4 foot bands that connect to a 10″ nylon loop. 

Gray Cook Band

The Gray Cook Exercise Band is an all purpose resistance band that can be used for chops, lifts, presses, PNF patterns and all of your corrective exercises. The exercise bands are available in varying resistances.

Pro-Tec Roller Massager

The Pro-Tec Roller Massager with trigger point release grips is made from hard maple wood, two types of foam, and PVC plastic. The foam on the roller sinks into soft tissue to roll out tightness. The rounded foam grip ends provide trigger point release. Includes instructional brochure covering 20 massage and trigger point release techniques.

Rad Roller

Contoured design produces a true release in hard-to-reach places.

  • Ideal to use in the mid-back, hip flexors, glutes, hamstrings, and arches in the feet
  • Helps release stiffness and increase range of motion
  • Compact, portable, and easy to use
  • Measures 6.5″ Long x 2.5″ High

Lacrosse Ball

The Lacrosse Ball is a firm rubber ball that is great for myofascial release and self-massage. The Lacrosse Ball targets tightness in your muscles, tendons and ligaments and releases tension by rolling over those areas.

  • The Lacrosse Ball is great for use on your chest, shoulders, upper back, glutes, hamstrings and feet.
  • Measures 2 1/2″ in diameter. Available in Blue or Yellow.

AiM Wedges Set

Firm, EVA foam wedges are used to change the surface that your foot is articulating on.

Use wedges (set of 3) to create a new and different situation for your feet to move on so that they are able to experience their own natural articulations out of the shoes that you wear. Wedges will help examine the movements at the ankle and the foot to eliminate pain and improve performance.

Indian Clubs

Strengthen Muscles and Ligaments in the Wrist, Elbow, and Shoulder Girdle.

Experience the ancient art of Indian Clubs. With correct coaching (course is included), you will have the opportunity to enhance speed with symmetrical and asymmetrical movements, while intuitively training posture, upper-body mobility, and core stability.