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Recommended Equipment

Rocky has put together a collection of his recommended training, mobility, and recovery products. All items can be purchased directly through our Perform Better links below.
*By using these links to purchase your equipment, you can help support RFC without costing you any additional money.

RockySnyder Wedge Kits

Made of firm EVA foam, the RockySnyder Foot Wedges are used to promote a stable base, encourage bone/joint motion up the kinetic chain, and boost proprioceptive feedback for muscular re-education. The set includes 3 wedges and an instructional chart that offers a step by step guide for effective wedge placement and usage.
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PB Elite 6″ Firm Round Molded Foam Roller

PB Elite Molded Foam Rollers do not contain cells, making them last three times longer than traditional, celled, white foam rollers. Available in three sizes, all sizes have a three year warrant.

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First Place All-Purpose Exercise Band

All-Purpose Exercise Bands are extremely strong and durable and come in six resistances. They are made of two heavy-duty 4 foot bands that connect to a 10″ nylon loop. 

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Gray Cook Band

The Gray Cook Exercise Band is an all purpose resistance band that can be used for chops, lifts, presses, PNF patterns and all of your corrective exercises. The exercise bands are available in varying resistances.

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Rad Roller

Contoured design produces a true release in hard-to-reach places.

  • Ideal to use in the mid-back, hip flexors, glutes, hamstrings, and arches in the feet
  • Helps release stiffness and increase range of motion
  • Compact, portable, and easy to use
  • Measures 6.5″ Long x 2.5″ High
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Lacrosse Ball

The Lacrosse Ball is a firm rubber ball that is great for myofascial release and self-massage. The Lacrosse Ball targets tightness in your muscles, tendons and ligaments and releases tension by rolling over those areas.

  • The Lacrosse Ball is great for use on your chest, shoulders, upper back, glutes, hamstrings and feet.
  • Measures 2 1/2″ in diameter. Available in Blue or Yellow.
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Indian Clubs

Strengthen Muscles and Ligaments in the Wrist, Elbow, and Shoulder Girdle.

Experience the ancient art of Indian Clubs. With correct coaching (course is included), you will have the opportunity to enhance speed with symmetrical and asymmetrical movements, while intuitively training posture, upper-body mobility, and core stability.

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