Sunday Surf Series

I have been surfing for four decades and have been bodysurfing most of my life without many physical issues. And when those issues do arise I have the tools to fix them. What’s in your toolbox? 

For several months I have been posting helpful hints to surfers every Sunday. They are short and sweet. I focus on various aspects of performance as it relates to surfers. What do you need to do to be better at paddling, or popping up on your board? What types of strength moves will improve turning to be more powerful? How do you reduce neck and low back from hours of paddling for waves? These are just some of the issues in the tissues that are addressed. If you surf or have a surfer in your life you may want to spend a few minutes checking the videos out.

Get Started

Check Us Out for 6 Weeks!

One time only for NEW clients: 1 private coaching appointment, 5 personal training appointments & unlimited group training classes!

Hours of Operation
Monday-Friday: 6:00 AM–7:00 PM
Saturday: 8:00 AM–12:00 PM
Sunday: Closed

Rehab • Fitness • Conditioning

(831) 854-2130
2001 40th Avenue, Suite C
Capitola, CA 95010

© Copyright 2023 RFC: Rehab, Fitness, Conditioning | Website By: Tree Top Web Design