senior fitness Archives - Rocky's Fitness Center

Aging: A Case of Mistaken Identity

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By Rocky Snyder|2016-07-12T08:16:08+00:00July 12th, 2016|Fitness, Senior Fitness|Comments Off

The Carpal Tunnel Conundrum

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By Rocky Snyder|2016-07-05T19:02:44+00:00July 5th, 2016|Fitness|Comments Off

The Lunge Matrix: The Ultimate Fall Prevention Exercise Program

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