Greetings everyone and welcome to my new blog (and welcome to my new website). I will be publishing here on a number of topics related to fitness and health. All of these posts will be announced on Facebook, Twitter, StumbleUpon and other social media so you can follow me wherever it’s most convenient for you.

I’m not going to make any promises just yet about how often I will post, but I will promise that when I do, it will be informative and not just use my blog or social media as an excuse to “stay in touch”.

In Health,
Rocky.