You never know when a simple turn of events will

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Developing an exercise program, without knowing how you move and what is missing in your movement, is just rolling the dice and hoping for the best.

August 17th is National “I love my feet” day. How

When considering how the body moves, it may do well

When I began writing blogs, my goal was to create

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I have lived a very active life. Looking back, I

[cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][x_columnize]            A man in his mid-forties came

Riddle of the day: What does a river, a newspaper,